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Our cozy studio is decked out with custom-built equipment designed for a woman's body making the workout more efficient. Unlike many other women’s fitness programs, Contours does not use the less expensive hydraulic equipment, as studies show women quickly reach their maximum capacity when using hydraulic equipment and no longer get results from their workouts. |
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Our CardioFit Equipment offers Positive and Negative resistance during your workout - helping you develops lean muscle, increase your metabolism and burn more calories. It maximizes the benefit of each minute spent, so you can get on with your busy life in a slimmer, more toned body in less time than ever! Your exercise routine will not plateau because of the limitations of the equipment. Our equipment allows your program to grow with you. That's what busy women want to hear, and that's what Contours offers with our CardioFit Equipment. |
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Weight bearing exercise benefits bone health! Real weight-stack equipment has been proven effective in increasing and maintaining bone density and decreasing the risk of osteoporosis. Our workout helps fight heart disease, diabetes, osteoporosis & osteoarthritis at the same time. |
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Take up our 1 week trial membership and experience the difference today. All you need is 29 minutes. |
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